I love our small classes and the depth of our practice. -Judy Egan, Teacher and Yoga Instructor, Canterbury, NH

Spinning Link

New sessions begin regularly. If interested and not already on the list, email Judy or call her at (603) 496 3232.

Winter Spinning Class Schedule
Mondays 12 to 12:45pm

Wednesdays

 5:30 to 6:30pm
The Hour Of Power
New sessions starting soon:
Mondays Jan.30 to Mar.26 (8 classes)
Wednesdays Jan.18 to Mar.21 (10 classes)

 
Spinning Class Prices
$80 1 class/wk 10 weeks
$160 2 class/wk 10 weeks
$10 1 class Drop-In
Call or email Judy for class availability.
603 496 3232
     
Click on a testimonial below...

"Judy is an inspiration to people of all ages who want to...   (read more)
...make physical fitness a part of their everyday lives. As I approached my 60th birthday, I made a commitment to improve my overall health, and was successful in losing more than 35 pounds and increasing my cardio-vascular fitness by attending Judy's spinning classes. Beyond her own passionate drive to excel, she instills a positive feeling in all her students.... that they can reach their personal goals while, at the same time, having fun!
Jim G.
"Here's the most amazing thing about Judy's spinning class:   (read more)
...The person next to me can be a first time spinner/biker and Judy gives that person the care and attention they need to be successful during that lesson. I, who have been riding for years including the occasional race, leave the same class with the sense that I have just been on a 45 minute road bike ride. Plus I have learned something new about riding or fitness. Amazing!
Jay Godfrey
Retired Teacher
Pembroke, NH
"Although it was tough for me because I was very overweight,   (read more)
...I stuck with it and actually enjoyed it! I am a person who hates exercise of ANY form, so for me to stick with spinning for over a year was a major accomplishment! Now that I am going three times a week I have become addicted... and I will miss my two classes a week with Judy when I can't take them over the summer. I have been trying to get my co-workers since day one... so yes, I would definitely recommend to anyone taking spinning classes with Judy!"
Heidi Lacerte
Estate Manager
Concord, NH
"Judy's classes combine the knowledge and dedication of a seasoned instructor...   (read more)
...with a music-filled, meditative setting - low lighting and carefully chosen songs. There's no substitute for an instructor who, herself, logs countless road miles -- that benefits everyone from the avid to the casual cyclist.
Joseph Ayotte
"I have been indoor cycling with Judy for about one year and as a certified spinning...   (read more)
...instuctor myself I know the challenges of leading a group. Judy does it effortlessly. She leads the class with challenging rides, good music and a watchful eye for the correct form. She is a wealth of knowledge when it comes to training for a hard ride or just beginning. I always look forward to Judy's class knowing that I'm going to get a great work-out, feel much better in the end and experience the feeling that my body is getting stronger with each passing week.
Vicky Rosenberg
Certified Fitness Trainer
"I tried indoor cycling with Judy a few years ago, just one...   (read more)
...day a week, at lunch time. I really enjoyed the class, so added another day. I thought the people in the 6 am class were insane. When the noon classes ended for the second summer, I convinced my husband to try the 6 am class, just until the noon class resumed. We've been going consistently, at 6 am, for almost a year. It's a great workout and never boring. Our fitness has noticeably improved! Yesterday we were riding outside, up-hill with a head wind, thinking about Judy and Janice Joplin fondly. Thank you Judy!"
Kate
Bow, NH
"I am training for a half iron man triathalon and attended spin...   (read more)
...classes with Judy during the winter as a replacement for outside cycling. Her classes are very well planned and focused. I like that she tells the class her overall goal for the workout. She also includes tips for better cycling which I have used to improve my form. I would highly recommend Jud's classes and plan to sign up again next winter."
Vicki M.
"Even knowing Judy was a top notch spin instructor, didn't make me eager...   (read more)
...to join her spinning class with my husband. But I did! The goal was to be in great condition when we took out our tandem in the spring.But I never in my wildest dreams thought it would strengthen my knee muscles so much that I'd finally walk correctly. Arthritis and several surgeries had left one of my knees in such a weakened condition that I doubted that it would ever feel as strong as it does today. Spinning has not only put me in shape for those tandem rides, but put a spring back in my step as well!"
Judith Godfrey
Life Coach
Pembroke, NH
ForestViewCoach.com
"The class was difficult but it had a definite rhythm to it...   (read more)
...that made it irresistible. It got so that I could not wait for Tuesdays & Thursdays to roll around so I could hit the spin trail. I found that I redistributed some weight, lowered my blood sugar, blood pressure and cholesterol! The biggest kick was that I found an energy level I had not known before! After nearly 5 years I still spin with Judy 2 days per week and I actually teach spinning classes on 2 other days. I have also developed a camaraderie with my class regulars and we all keep each other strong and fit as we move to Dave Mathews, The Eagles, The Dead, Clapton and the rest. There is no better way to start the day...at least on Tuesday and Thursday!"
Kevin O'Brien